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Free Weight Etiquette

Free weights are terrifying to new gym goers but will quickly become your favorite equipment thanks to their versatility. Gym Etiquette On The Free Weight Floor Rerack your weights. If there is one thing Dr. Christine Ren-Fielding can’t stress enough it is the importance of putting your weights back on the rack. Many people leave […]

Dr. Christine Ren-Fielding Shares What You Need To Know About Gym Etiquette In The Nautilus Machine Area

Nautilus Type Room Gym Etiquette Machines that have a pin to set a weight and multiple moving parts are often part of the weight room and referred to as nautilus type machines. These machines allow you to safely lift targeting specific muscle groups and are an excellent way to increase strength, balance and muscle tone. […]

Unique Fitness Routines

Exercising Outside the Box with Dr. Christine Ren-Fielding Developing a fitness routine can be challenging and fun, because there is always something new to try. But sometimes people find themselves in an exercise rut. Maybe you have the consistency part down pat, but the routines have become a bit stale. Dr. Christine Ren-Fielding presents some […]