Free weights are terrifying to new gym goers but will quickly become your favorite equipment thanks to their versatility. Gym Etiquette On The Free Weight Floor Rerack your weights. If there is one thing Dr. Christine Ren-Fielding can’t stress enough it is the importance of putting your weights back on the rack. Many people leave […]

Nautilus Type Room Gym Etiquette Machines that have a pin to set a weight and multiple moving parts are often part of the weight room and referred to as nautilus type machines. These machines allow you to safely lift targeting specific muscle groups and are an excellent way to increase strength, balance and muscle tone. […]

When getting your sweat on you’ll be pretty solitary but there are still rules to follow. Gym Etiquette for the Cardio Room or Area Cardio is where your heart gets pumping and the sweat starts. Whether your gym has a room or just an area for machines, here are the rules that will keep things […]

Exercising Outside the Box with Dr. Christine Ren-Fielding Developing a fitness routine can be challenging and fun, because there is always something new to try. But sometimes people find themselves in an exercise rut. Maybe you have the consistency part down pat, but the routines have become a bit stale. Dr. Christine Ren-Fielding presents some […]

When it comes to going to the gym one of the most intimidating places is the locker room. Here’s advice on how to handle everything from nudity to showers from Dr. Christine Ren-Fielding. Proper Gym Etiquette In The Locker Room No bare feet. Whether you go in quickly to use the restroom or shower, change […]

Dr. Christine Ren-Fielding on Creative, Healthy Meals A healthy diet for weight loss consists of many components. There are many benefits to eating vegetables. They may reduce the risk of some chronic diseases, not to mention providing essential nutrients for the health and maintenance of the body. Yet when it comes to eating vegetables, many […]

Going to the gym can be intimidating. There are machines and clipboards, different rooms and equipment you’ve never seen. And, of course, there are a lot of people. As a newbie to the gym people are probably the thing that will most unnerve you. They will all, at first, look like they know everything. But […]

Dr. Christine Ren-Fielding on Eating Light in the Heat When the weather gets warm, the last thing many people want to do is cook. The kitchen heats up fast when the oven is on, so other temptations rise. But ordering takeout or going to a restaurant may not be the healthiest options. Dr. Christine Ren-Fielding […]

Even while people are working to lose weight, certain habitual food choices are often overlooked. If you go into autopilot mode at the grocery store, you may be stocking your kitchen with carbs, fat and calories. Dr. Christine Ren-Fielding offers these subtle but strategic changes in your ingredients to help you stay on track for weight loss. […]

Everyone has their own taste, and that’s no different when it comes to weight loss. Eating healthy does not have to limit your meals to boring, bland choices. Dr. Christine Ren-Fielding says that people are more likely to eat better if they enjoy the food. In this article, she presents more ways to swap out […]