How to Lose a Pound a Week with Dr. Ren-Fielding, NYU Weight Management Program Bariatric Surgeon

Weight Loss Tips From Dr. Ren-Fielding, NYU Langone Bariatric Surgeon

Losing weight is a challenge for many people. Some people choose unhealthy ways to lose weight, which can jeopardize their health. When you decide to lose weight, keep safety in mind. Dr. Ren-Fielding, NYU Weight Management Program bariatric surgeon, recommends these tips for safe and healthy weight loss. People can lose a pound a week by cutting excess calories, increasing exercising and changing their diet.

Start by Cutting Calories from Your Diet

If cutting 500 calories a day is the goal, split it into two parts. Decide to cut at least 250 calories from your diet by making minor changes to your food and beverages. Then make sure you are exercising enough to burn another 250 calories. This healthy combination will help you look and feel great.

Healthy Eating with Dr. Ren-Fielding, NYU Weight Management Program Bariatric Surgeon

No need to make yourself crazy with an unmanageable diet. These easy food “swaps” will cut out excess calories. By making a few simple changes, you can lose a pound a week. Consider these ideas to help get you started.

  • Replace your breakfast egg and cheese sandwich with an egg white omelette.Lose a pound a week with Dr. Ren-Fielding, NYU.
  • Swap your cream-based soups to low-fat vegetable stock soups.
  • Switch one cup strawberries or blueberries instead of a whole banana.
  • Eat ½ cup light ice cream instead of premium.
  • Forget your bread. Make sandwich rollups with cold cuts and low-fat cheese. Eat alone or with your favorite large-leaf lettuce.
  • Replace mayo with half a sliced avocado or hummus.
  • Cook with Greek yogurt whenever possible.

Cut Excess Calories from Beverages

One of the biggest sources of hidden calories is in our drinks. While water is the best form of hydration, it doesn’t have to be bland or boring. Don’t reach for juice or diet soda. Try these healthy and low-calorie drinks to lose a pound a week.

  • Infuse your water with fruit or herbs for a refreshing thirst-quencher.
  • Some trendy coffee drinks can have up to 500 calories per service. Instead, reach for herbal tea with lemon or a cafe Americano (espresso and hot water) for an afternoon boost.
  • Always skip the soda, even if it’s diet. Try seltzer with a twist of citrus fruit instead.
  • Fruit juices can pack a punch of up to 200 calories. Instead, reach for a piece of fruit that contains natural sugars plus fiber.

Healthy Exercise to Lose a Pound a Week

Dr. Ren-Fielding, NYU Weight Management Program bariatric surgeon, says adding a few simple exercises to your routine can help you cut many calories a day. Consider the following ideas:

  • Walk for 30 minutes a day. Studies show that even two shorter intervals of walking are beneficial to burn calories.
  • Use the elliptical machine for 25-40 minutes for a joint-friendly calorie burning workout.
  • “Sneak in” non-traditional forms of exercise with these great tips.
  • Begin and end your day with a few beginner yoga stretches.
  • Bike outside for 30 minutes or watch your favorite show on the stationary bike.

Finally, remember that the best strategies to lose weight are with a safe and healthy approach. There are many ways to lose a pound a week. These creative ways to cut and burn calories will have you feeling better in both mind and body.

If you would like to know more about your weight loss options, consult an expert like Dr. Ren-Fielding, NYU Weight Management Program bariatric surgeon. Visit the NYU Langone Weight Management Program for more information.

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