When Dr. Christine Ren-Fielding sees her bariatric surgery patients, some of them tell her about the health improvements their entire families are making. After bariatric surgery, healthy lifestyle changes are critical to weight loss, so we often hear about partners and children of patients losing weight or getting more healthy as well. This is great news, and we’re always interested in ways to not only treat obesity, but prevent obesity in children and adults as well.

One study showed that early efforts in terms of introducing vegetables can make a difference in children. Since Dr. Christine Ren-Fielding encourages her patients to find new vegetables they like, and new ways of preparing them, it is something that can benefit kids as well. The study was authored by Paula Peters, an associate professor of human nutrition at Kansas State University. She said the best way to get children to like vegetables is by giving them a wide variety, and letting the child choose which ones to eat, and how much to eat. Requiring a child to eat a certain amount may not best take advantage of their ability to sense when they are hungry or full. She also says that adults can create a positive relationship with vegetables by letting kids help with grocery shopping. Dr. Christine Ren-Fielding has a strong interest in vegetable gardening, and recommends this to her patients whenever possible.

Currently, nearly 1 in 4 children ages 2 to 5 is overweight or obese. This rate increases significantly from age 6 – 19. When parents are changing their lifestyles to include more vegetables, healthier food choices, and smaller portions, this is a great time to help children learn positive and educational messages about what they eat. Other recommendations include avoiding food as a reward, and letting children be involved in the food prep and cooking process when possible.