The Best Ways to Stay Motivated with Dr. Christine Ren-Fielding, NYU Weight Management Bariatric Surgeon

Walking is one of the best ways to develop a healthy lifestyle after gastric sleeve surgery. It can also help you stay motivated, which is a challenge for many people. Dr. Christine Ren-Fielding advises her patients to follow key steps to maintaining motivation through exercise. Below are the top 6 ways to keep a positive outlook when it comes to walking:

1 – Set Goals and Track Your Progress

After gastric sleeve surgery, work with your doctor to set reasonable weight loss goals. Make sure you begin a walking program slowly and keep track of your progress. Dr. Christine Ren-Fielding suggests keeping a fitness journal or using an app. Many people also find that fitness gadgets keep them motivated. Any of these will work for recording progress and your thoughts along your walking journey.

2 – Don’t Go it Alone

Even though your goals are individual, walking with a partner makes a big difference when comes to incentive. It can be much more fun to walk with a buddy, plus it holds you accountable. You’re less likely to bail on your walk when your friend is counting on you to show up. Grab a family member or pal and agree on certain days and times to walk. Together you’ll be more motivated to take on new routes and challenges.

3 – Walk for a Cause

Having gastric sleeve surgery can be a life-changing event. Many people find afterwards to be a good time to sign up for a challenge like a charity walk. When you register for an event, you have a date on the calendar and a goal to reach. And having a goal other than your weight loss goals can provide additional motivation. Look for various walking events near you.

4 – Check Your Levels

If you’re hitting speed bumps with your motivation, examine how much sleep you’re getting and your water intake. Dr. Christine Ren-Fielding stresses the importance of drinking water after gastric sleeve surgery. Sometimes people are so focused on eating healthy foods, they start to overlook the basics. Strive for 6-8 glasses of water per day and at least 7 hours of sleep per night.

5 – Suit Up to Show Up

Having the right gear is definitely a motivating factor when it comes to walking. You’ll want light, comfortable workout clothes you can layer to adjust to the weather. For hot weather, grab a neck cooler or bandana. And when you’re committed to a walking program, you’ll need the best sneakers for the job. Look at sneakers made for specifically for walking that offer support and flexibility.

6 – Build Your Ideal Schedule

Sometimes motivation can be a matter of finding the right time of day to exercise. Dr. Christine Ren-Fielding suggests experimenting with morning and evening walks. Then, build healthy habits by maintaining a consistent schedule that your body comes to expect. You can keep your workouts interesting and fun while developing your ideal program.

7 – Reward  Yourself

Finally, don’t forget to celebrate your successes. Even taking note of tiny victories will propel you forward in your wellness journey. When you reach a goal after gastric sleeve surgery, pat yourself on the back. Take a bubble bath, buy new shoes or take a vacation day to celebrate you.

If you would like to learn about your weight loss options, including bariatric surgery, speak to an expert. Contact Dr. Christine Ren-Fielding at the NYU Langone Weight Management Program.