Start Your Day off Right with Tips from Dr. Christine Ren-Fielding

You’ve always heard that breakfast is the most important meal of the day. After weight loss surgery, such as laparoscopic adjustable gastric banding (LAGB) this is even more important. Under your doctor’s follow-up care, you will learn how to eat small and healthy meals. Making good breakfast choices will set the tone for your whole day ahead. Dr. Christine Ren-Fielding offers practical advice on what are the best foods to eat for a nutrient-rich breakfast.

Weekday Breakfasts

First, you’ll want to arm yourself with ingredients for quick and easy breakfasts on days where time is limited. When your kitchen is stocked with healthy choices, you’re less likely to grab something unhealthy on your way to work. Try one some of these sweet and savory options:

• 1/2 cup Greek yogurt plus 1 teaspoon fiber supplement or high protein cereal.
• 1 hard-boiled egg plus 1 cup mixed fresh berries.
• 1 protein bar (ask your doctor for recommendations).
• Protein smoothie. Some smoothies’ source of protein is from yogurt, others are from a protein powder. See your doctor for recommendations on a good protein powder for you.
• 1/4 cup fat-free cottage cheese with 1 cup mixed fruit.

Weekend Breakfasts

Next, these ideas could be for weekends or when you have more time to get creative in the kitchen. Some of the recipes are good for when you have company over. Consider these ideas:

• Make-ahead breakfast casserole.
• 1 poached or scrambled egg plus two pieces turkey bacon or sausage.
• Four-ingredient protein pancakes.
• Apple banana quinoa cups.
• Egg white omelette made with 2 eggs, 3 sliced mushrooms, fresh spinach and 1/4 cup low-fat cheese.
• Chocolate strawberry granola parfait (made with homemade high-protein granola).

Dr. Christine Ren-Fielding’s Eating Reminders After Weight Loss Surgery

Finally, it is important to remember these rules of thumb when you begin to eat solid foods after weight loss surgery. Always refer back to your follow-up plan provided by your doctor. Communicate with your doctor on a regular basis, and remember:

• Continue to hydrate. Dr. Christine Ren-Fielding suggests drinking between ½-1 ounce per pound daily.
• Eat protein first, followed by vegetables and then carbohydrates.
• Read labels carefully. Stay away from pre-packaged foods that are not approved by your doctor.
• Introduce new foods slowly and with your doctor’s approval. Do not introduce more than one new food in a single day.
• Eat very slowly and pause between bites.

These tips and reminders can help you begin each day with the right foods. Eating healthy breakfasts after weight loss surgery is vital to your overall health. You will progress on your weight loss goals and you will begin each day feeling good. If you are feeling discouraged, plan ahead with some healthy recipes that will keep you motivated. Remember, each day is a clean slate to begin again and make healthy choices.

If you are considering weight loss surgery, consult an expert like Dr. Christine Ren-Fielding by visiting the the NYU Langone Weight Management Program.